#musclemarch

May 9, 2012

Niki’s Food & Workout Log: Monday, May 7th

I managed to stay away from the chips n guacamole for Cinco De Mayo thankfully, but I did indulge in some fresh made soft- taco action. Back to clean eating for the next few weeks until this contest is over!!!

930 am
3 egg whites, one egg yolk

10am Small veggie quiche
Large coffee one teaspoon silk soy creamer

4 crystal light packets in water (5 calories each)

1230- quinoa salad with green beans, slivered almonds and dried cranberries
Lettuce cup with shredded carrots and tuna

3pm- 10 almonds

5pm- 1 scoop protein shake

7-8- jog with Webster outside

9pm- soy morsels with boiled broccoli and cauliflower

10:09am | URL: http://tmblr.co/ZgLz3wLAKQjw
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May 4, 2012

12:20pm | URL: http://tmblr.co/ZgLz3wKspEak
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May 3, 2012

Niki’s Food & Workout Log: Tuesday, May 1st

930 large coffee one teaspoon silk soy creamer
3 egg whites, one egg yolk
1030- flaxseed oatmeal
12pm- Tuscan kale salad and quinoa salad
4pm- fat free greek yogurt with raspberry
7-8pm train with yancy!
8-830 jog on treadmill
9pm- mojo cliff bar and one cup of split pea soup
10pm- vodka lemonade

11:33am | URL: http://tmblr.co/ZgLz3wKozxiH
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May 2, 2012

Month 4: Day 1: Hilary’s Log

Workout:

Anusara Yoga at 7 PM with Joseph at Equinox. Great Class!

Food Log:

Breakfast: Blueberry Bliss Smoothie & Nonfat Latte w/ Cinnamon & Stevia

Snack: Coconut Water

Lunch: Bitty Berries Smoothie

Snacks: Apple & Blackberries & 10 Raw Almonds

Dinner: Grilled Vegtables, Raw Kale Salad & Small Grilled Chicken Breast

1 Plain Greek Yogurt with Blackberries

6:02pm | URL: http://tmblr.co/ZgLz3wKmhjmL
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Filed under: Workout Food Log

May 2, 2012

Month 3: Day 30: Hilary’s Log

Workout:

40 minutes on the treadmill & then I did a free weight circuit, a chest press & a shoulder press. I finished off with some abs. I spent about an hour at the gym, but it was so crowded so it wasn’t a super long workout.

Food Log:

Breakfast: EarthBar Blueberry Bliss Smoothie & Nonfat Latte w/ Cinnamon & Stevia

Snack: 2 Hard Boiled Eggs & 15 Raw Almonds

Lunch: Bitty Berries Smoothie from Body Factory

Snack: Blackberries & Coconut Water

Dinner: Raw Kale Salad, Grilled Salmon & 1 Greek Yogurt with Blackberries

5:59pm | URL: http://tmblr.co/ZgLz3wKmgto3
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Filed under: Food Log Workout

April 30, 2012

Month 3: Days 28 & 29: Hilary’s Log

Workouts:

Saturday: Spin at Equinox with Mimi at 12 PM- Great class, but challenging as always!

Sunday: Pure Barre w/ Emily at 4 PM (with Carly)…sore from it!

Food Log:

Saturday:

Breakfast: EarthBar Blueberry Bliss Smoothie

Iced Nonfat Latte (post-workout)

Lunch/Dinner: Raw Kale Salad & Grilled Salmon & Greek Yogurt w/ Blackberries

1 Coconut Water

Drinks: 3 Vodka Sodas throughout the night and 1/2 a beer

Sunday:

Breakfast: EarthBar Blueberry Bliss Smoothie & Nonfat Latte w/ Stevia & Cinnamon

Lunch: Raw Kale Salad, Grilled Salmon, Small Quinoa Salad w/ Bok Choy, Mango, Red Peppers & Broccoli, Nonfat Greek Yogurt w/ Blackberries

Snack: Peanut Butter Think Thin Bar

Dinner: Turkey Cobb Salad from Toast (with Feta & Balsamic Dressing on side)

Dessert: 1 Greek Yogurt w/ Blackberries & Moroccan Mint Tea w/ Steamed Soy Milk

12:41pm | URL: http://tmblr.co/ZgLz3wKdUn1i
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Filed under: Food Log Workout

April 30, 2012

Month 3: Day 27: Hilary’s Log

Workout: 7 AM workout at Equinox. 40 minutes on the treadmill. I ran 3.5 miles (including 5 interval sprints), did uphill walking and uphill jogging backwards. I then did leg exercises (3 machines, 3 sets of 15-20 reps each). I then worked on abs on the matt (planks, side planks, bicycle crunches, crunches with weighted ball, etc). I then finished off with a 5 minute fast paced climb on the StairMaster.

Food Log:

1 Peanut Butter Think Thin Bar (pre-workout)

Breakfast: 1 Blueberry Bliss Smoothie (post-workout) & Nonfat Latte w/ Stevia & Cinnamon

Snack at Cecconis (coffee mtg): Fruit w/ Greek Yogurt and Coffee w/ Soy

Lunch: Kale, Cranberry, Edamame Salad from Trader Joes w/ small amount of dressing & a few bites of a mixed greens salad that was in pub (feta, tomatoes, artichokes, red peppers) with no dressing

Snack: Coconut Water & Greens 3 Juice from Pressed Juicery & Cafe Latte Coconut Water